Curriculum

3 Chapters · 13 Lessons

  1. 1

    INTRO

    1. (Included in full purchase)

      INTRO Aiheeseen

  2. 2

    Restoratiivinen Jooga Osa 1 - Tulostettavat materiaalit

    1. (Included in full purchase)

      Restoratiivinen Jooga Perusteet PDF

  3. 3

    OSA 1 Restoratiivinen Jooga

    1. (Included in full purchase)

      Restoratiivinen Jooga - Huopataitokset

    2. (Included in full purchase)

      1.Lepoasento (Basic Relaxation Pose)

    3. (Included in full purchase)

      2.Tuettu taaksetaivutus (Supported Back Bend) Relax and Renew sarja 1

    4. (Included in full purchase)

      3.Tuettu taaksetaivutus / Jumalatar asento vyöllä tuettuna (Supported Bound-Angle Pose) Relax and Renew Sarja 2

    5. (Included in full purchase)

      4.Tuettu Kala (Mountain Brook) Relax and Renew sarja 3

    6. (Included in full purchase)

      5.Tuettu Silta (Supported Bridge Pose) Relax and Renew sarja 4

    7. (Included in full purchase)

      6.Jalkojen lepuutus korotettuna (Elevated Legs-up-the-wall pose) Relax and Renew sarja 5

    8. (Included in full purchase)

      7.Suljettu Kierto korotettuna (Reclining Twist with a bolster) Relax and Renew sarja 6

    9. (Included in full purchase)

      8. Tuettu Eteentaivutus (Supported Seated Angle Pose) Relax and Renew sarja 7

    10. (Included in full purchase)

      9. Tuettu Risti-istunta eteentaivutuksella (Supported Cross-Legs Pose) Relax and Renew sarja 8

    11. (Included in full purchase)

      10.Lepoasento Korotetuilla Jaloilla (Basic Relaxation Pose) with Legs Elevated