Course curriculum

    1. Welcome

    2. Contact Information

    1. Foundations 1 Manual

    2. Foundations 2 Manual

    1. INTRO / YIN&YANG

    2. INTRO TO SEQUENCING (6 movements of the spine) / FLOOR ASANAS (Bananasana, Happy Baby, Reclining Twist and Snail)

    3. SEATED ASANAS (Dragonfly, Butterfly + Reclining Butterfly, Caterpillar,Shoelace and Square)

    4. Analytical Principles and Structures

    5. Fuctional Anatomy / Bones

    6. Sequencing

    7. Sequencing II

    8. Reflection

    1. Module INTRO / Elements

    2. Chakras

    3. Chakras - Homework

    4. Powerpoint (2022) Chakras + Meridians

    5. Powerpoint (2022) Chakras and Meridians - Audio presentation

    1. Bananasana and Butterfly

    2. Half Butterfly and Caterpillar

    3. Childs Pose and Dangling

    4. Deer and Dragon

    5. Frog and Happy Baby

    6. Reclining Twist and Pentacle

    7. Sphinx, Seal, Straddle (aka. Dragonfly)

    8. Swan and Sleeping Swan

    1. Melting Heart (Anahatanasana), Ankle Stretch, Camel and Cat Pulling it's tail

    2. Saddle, Shoelace and Square

    3. Snail, Squat Toe Squat and Outrigger

About this course

  • €500,00
  • 28 oppituntia
  • 7 tuntia videosisältöä

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