Course curriculum

    1. Hatha - Asana Library : Kaminoff pdf

    2. Extra Asanas: Wide Leg Forward Fold (Utthita Parsvakonasana) and Chair(Utkatasana)

    1. Sisällöt ja Aikataulut

    1. Hatha - Asana Library : Kaminoff Power Point (Audio Illustration)

    2. Hatha - Asana Library 2 : Kaminoff Power Point (Audio Illustration)

    1. Functional Anatomy - Recap

    1. Sun Salutation(ENG)

    2. Sun Salutation - Modified/Functional

    3. Triangle - Side Angle - Warrior 2 - Wide Leg Forward Fold

    4. Chair-Warrior 1-Warrior 3

    1. Links to Paul Grilleys Yang Sequences

About this course

  • €300,00
  • 11 oppituntia
  • 0 tuntia videosisältöä